CBD and Sleep Quality: Several studies have investigated the effects of CBD on sleep quality. A systematic review published in Current Psychiatry Reports analyzed the results of multiple studies on the use of CBD for sleep. The review found that CBD has the potential to improve sleep quality and increase the total amount of sleep in individuals, especially those with anxiety and chronic pain (Linares et al., 2019). Additionally, a randomized, placebo-controlled, crossover trial published in the Permanente Journal found that CBD improved sleep and reduced anxiety in individuals with sleep disorders (Shannon et al., 2019).
CBD and Anxiety: Anxiety is a common cause of sleep disturbances, and CBD has been shown to have anxiolytic effects. In a study published in the Journal of Clinical Psychopharmacology, CBD was found to reduce anxiety in individuals with generalized social anxiety disorder (Bergamaschi et al., 2011). Another study published in Neuropsychopharmacology found that CBD reduced anxiety in individuals with public speaking anxiety (Crippa et al., 2011). The anxiolytic effects of CBD may be one mechanism through which it promotes better sleep.
CBD and Pain Chronic: Pain can also contribute to sleep disturbances, and CBD has been studied for its potential to reduce pain. In a study published in the European Journal of Pain, CBD was found to reduce pain and improve sleep quality in individuals with chronic pain (Lynch et al., 2020). Another study published in the Journal of Experimental Medicine found that CBD reduced pain and inflammation in mice with osteoarthritis (Philpott et al., 2017). Through the potential pain-relieving effects of CBD, it may also contribute to better sleep quality throughout the night.
CBD Dosage and Delivery: The optimal dosage of CBD for sleep may vary depending on individual factors such as weight, age, and the severity of the sleep disturbance. Additionally, the method of delivery may also impact the effects of CBD on sleep. CBD can be consumed orally in the form of capsules, tinctures, or edibles, or it can be inhaled through vaporization. A study published in Frontiers in Pharmacology found that oral CBD had a longer duration of action than inhaled CBD, suggesting that oral consumption may be more effective for sleep (Millar et al., 2018). However, the optimal method of delivery may vary depending on individual preferences and needs.
Conclusion CBD has shown promise as a natural sleep aid for individuals with sleep disturbances, anxiety, and chronic pain. The compound has been studied for its potential to improve sleep quality, reduce anxiety, and alleviate pain. While more research is needed to fully understand the effects of CBD on sleep, current evidence suggests that it may be a safe and effective alternative to traditional sleep aids. Individuals who are interested in using CBD for sleep should consult with a healthcare provider to determine the optimal dosage and delivery method for their needs.
References:
Bergamaschi, M., et al. (2011). Cannabidiol reduces the anxiety induced by simulated public speaking in
treatment-naïve social phobia patients. Neuropsychopharmacology, 36(6), 1219-1226
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case
Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041
